High-Bar vs Low-Bar Squats: Which Is Best for Strength and Size?
There are numerous form factors to master when it comes to perfecting your compound lifts like squats, or deadlifts (conventional or stiff legged)—that is, any lift involving more than one joint. The hips, knees, and ankles are naturally the focus of the squat, but what you do with your upper body—especially how you hold the … Read more