Sara Sigmundsdóttir Steps down From 2022 Wodapalooza

Sara Sigmundsdottir at wodaplooza crossfit

Sara Sigmundsdóttir, a CrossFit Games veteran, announced her withdrawal from 2022 Wodapalooza on the morning of January 15, 2022. (WZA) . The two-time Games podium finisher (2015-2016) did not explain why she withdrew from the competition. “It’s been so fun to be on the competition floor here in Miami and therefore I am sad to … Read more

The Ultimate Guide To Zercher Squat

man doing zercher squat at gym

Zercher Squat Form, Benefits, And Tips Everybody squats (or at least everyone should). We’re all looking for the golden ticket. The one-size-fits-all workout and program. You know, the one that makes us look like the Hulk if we stick to the program to the letter. Enter – the Zercher Squat. I Am Up For It, … Read more

The 5 Amazing Health Benefits Of Cruciferous Vegetables

assorted cruciferous vegetables

We all know that veggies should be an integral part of any diet, but are they all created equal? What about cruciferous vegetables? What Are Cruciferous Vegetables? Broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress, and radishes are all examples of cruciferous vegetables. Fun fact: The term “cruciferous” refers to members of … Read more

All You Need To Know About The Pegan Diet

assorted food items part of a pegan diet

If you’ve come across the term “pegan diet” and are confused what on God’s green earth is this now, this post is just for you. The pegan diet, created by Mark Hyman, M.D., is a hybrid which combines the ideals of the paleo diet with veganism. This diet, which is made up mostly of plant … Read more