Women In Fitness – How Things Have Changed

fit woman sitting at gym

Women were not included into the fitness culture until the early 20th century. Women with no-nonsense attitudes and a desire to reconcile the sexes in terms of gender standards were ushered in by the roar of the twenties. From that point on, no woman would be turned away from a gym or other male-dominated setting. In spite of the fact that gender equality and sex equality are still a long way off, times have improved. The William’s center gymnasium at the University of Wisconsin-Whitewater serves as a visible example of this.

More than one woman and man can be seen working out side by side in the same gym, seemingly with no issues or controversy. No matter how far along in their fitness journeys one maybe, students appear to reject the idea that there is a “bro culture” and instead strive to be the best motivators and supporters possible for those around them.

“It’s a very polite environment. To my knowledge, I’ve never had to step in to help out in any way. With the females and boys alike, I’ve never seen anything unpleasant happen in here. Really, you see individuals assisting one another. Spotting, encouraging, and exchanging high fives when a heavyweight is completed. Rorie Wilson, a sophomore fitness supervisor, believes that the culture at the school is welcoming.

girl doing dumbbell rdl

Sadly, intimidation and sexual harassment are still common events for women in public gyms, and they may be quite stressful. As a safety measure, some women have started videotaping their workouts, while others have opened “women-only” gyms. The fact that students at UW-W haven’t had to deal with much of this conduct is comforting, even if it’s unneeded.

Also read: Another Reason To Stay Fit – Alzheimer’s Disease Risk Lesser In Physically Fit People

Heather Blair, a freshman, and Ashley Monroe, a sophomore, are two college students who are devoted to exercise. It’s clear to both of them that exercise has a significant impact on both their physical and mental wellbeing. In terms of their fitness journeys, they’ve both profited much from this welcoming environment.

“Working out improves your health and mobility. Exercising has helped my mental health in the past, and I believe it is a worthwhile goal to pursue. I’m also a big fan of the results I obtain. Squat rack and stair machine are Blair’s two favorite workout machines, which she does five to six times a week.

A college student’s life might be particularly demanding. To maintain their health and well-being, these women have followed the advice that has been spewed at us since we were children: get some exercise. With their hectic schedules, these women aren’t afraid to put their bodies through their paces for long periods of time, just as they do their morning coffee and lectures.

This feeling afterward, especially with the endorphins, takes my mind off of problems, I guess. About six days a week, I go to the gym. It’s good for your physical and mental well-being. Monroe uses a squat rack to tone her lower body.

A few decades ago, women were fighting for the ability to perform nearly anything considered “manly” or “too physically demanding for a woman.” Women are no longer considered as fragile porcelain china, but as the powerful, independent beings they have always been.

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