How To Do Cossack Squat
How To Do, Muscles Worked, Benefits, Variations, And Mistakes To Avoid Hip-specific exercises and stretches will be your best friend if you wish to fight the ill effects of sitting…
How To Do The Pendlay Row, Benefits And Muscles Worked
If you've never heard of the Pendlay Row, which is quite similar to the barbell row, you should continue reading. Invented by USA Weightlifting Coach Glenn Pendlay, after whom the Pendlay…
What Is Blue Spirulina And 10 Health Benefits of Spirulina
Spirulina is one of the most popular dietary supplements in the world and is believed to be one of the oldest life forms on Earth. Spirulina was first used by…
How To Do T-Bar Row
Muscles Worked, Proper Form, Benefits And Common Mistakes While doing T bar Row There's a very common saying in the Bodybuilding community; if you want your back to grow, you…
How To Do Cable Lateral Raise
Proper Form, Variations and Modifications The cable lateral raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder. According to…
How To Do Stiff Leg Deadlift – Proper Form And Variations
Stiff Leg Deadlift Overview Everyone who lifts weights regularly should focus on three types of deadlift. The standard deadlift, of course, is an exercise that should be included on everyone's…
How To Do Triceps Pushdown
Benefits, Proper Form, Common Mistakes, and Variations The triceps pushdown is a great exercise for targeting the triceps muscles. It goes by many names: the tricep pulldown, tricep rope pushdown,…
How to Use a Machine Chest Fly And How It Works Your Chest
Do you want to alter the shape and form of your body through exercise? Perhaps you're a sportsperson who wants to enhance your swing or throw. If so, building your…
5 Best Body Fat Scales You Can Try in 2021
Almost everyone has a normal/standard scale at home. As a result, it's all too simple to rely on how much you weigh as proof that you're on track (or not)…
Causes Of Knee Pain When Squatting And 5 Ways To Fix Squatting Induced Knee Pain
Many individuals squat on a daily basis as part of their exercise or in the course of other activities. No matter what anyone tells you, there should be no knee…