Summer is here and what’s better than sipping on a refreshing and delicious drink while also getting some health benefits? Honeysuckle tea is the perfect choice! Made from honeysuckle blossoms, this sweet, floral, and refreshing drink is not only tasty but also offers a range of health benefits.
Honeysuckle is a natural anti-bacterial and anti-inflammatory herb that helps to clear internal heat, relieve toxicity, and is also effective against acne. It’s the perfect drink to beat the heat and keep your body in check. Plus, it’s super easy to make. Just gather some honeysuckle blossoms, brew them in hot water, and voila! You’ll be sipping on a unique and healthy drink in no time.
So, ditch the sugary drinks and opt for this natural and delicious alternative. Give Honeysuckle tea a try, you won’t regret it! In this post, we will discuss the many health benefits that this refreshing drink provides, but first, let’s dive into what exactly is it.
What Is Honeysuckle Tea And What Is Its History?
Looking for a new and unique tea to try? Honeysuckle tea is a perfect choice! Made from the flowers of the honeysuckle plant, this tea is not only delicious but also packed with health benefits. This flower has been used for generations and is native to China, Japan, and Korea but is now grown all over the world. The first known account of honeysuckle being used in medicine was in the Tang Ben Cao, a 7th-century Chinese pharmacopeia.
Honeysuckle has been an important herb in traditional Eastern Herbalism and also played a role during the Middle Ages in Europe as an important herb for a number of health applications. Thanks to its high concentration of quercetin, rutin, calcium, potassium, manganese, and other antioxidants, it’s a great addition to your health routine. Honeysuckle tea is an amazing agent for healthy immune support and has been used for centuries as a powerful antibacterial and anti-inflammatory agent.
How To Make Honeysuckle Tea?
Making honeysuckle tea at home is easy and simple! This delicious Chinese herbal tea is usually prepared warm but served cold as a refreshing drink. To make it, all you need is 2 or 3 grams of honeysuckle flowers and hot water. Here are the step by step instructions to make honeysuckle tea at home:
- Collect open honeysuckle flowers by plucking them at the base to retain the nectar.
- Place a handful of flowers in a large mason jar. -Bring 4 cups of water to a boil and remove from heat, wait for 2 minutes.
- Pour the hot water over the flowers in the jar.
- Allow the mixture to cool down to room temperature as it steeps.
- Serve over ice cubes and store the remaining tea in the refrigerator.
You can also steep the flowers for another round by increasing the brewing time to 4 minutes. Enjoy your homemade honeysuckle tea!
What Does Honeysuckle Tea Taste Like?
Honeysuckle tea has a unique taste that is both floral and fruity, with a light sweetness. The color of the tea is pale celadon and it has a light floral scent. Some people may find it too sweet and prefer to add a squeeze of lemon to it. It is commonly consumed as a refreshing spring/summer drink and is a great alternative to traditional tea. The taste of honeysuckle tea is similar to the scent of the honeysuckle flower. It is definitely unusual but it is delicious. It’s a perfect drink to enjoy on a warm day.
Honeysuckle Tea Benefits
Honeysuckle tea is a popular natural remedy for many different ailments. According to RX List, “Honeysuckle is used for digestive disorders including pain and swelling (inflammation) of the small intestine (enteritis) and dysentery; upper respiratory tract infections including colds, influenza, swine flu, and pneumonia; other viral and bacterial infections; swelling of the brain (encephalitis); fever; boils; and sores. This tea is rich in antioxidants and when made part of a healthy diet, it has many health benefits, here are some of them.
One of the most impressive benefits of honeysuckle tea is its ability to fight off the bacteria and viruses that can cause the common cold and the flu. The active ingredients in these flowers have been found to have a remarkable ability to prevent infections.
Honeysuckle tea is also known to improve digestion and regulate blood sugar levels. It can also help to reduce inflammation and treat cold and flu.
The positive effects of this tea on blood sugar and insulin levels have been the subject of numerous scientific studies, making it an attractive treatment option for diabetics.
Detoxifying the Body
Honeysuckle tea is also a great way to detoxify the body. Drinking this floral tea can help to make you sweat, which is an excellent way for the body to rapidly eliminate toxins that have been building up.
This tea is believed to be able to lessen the symptoms of arthritis and other chronic inflammatory conditions when consumed regularly.
Treating cold and flu
Honeysuckle’s ability to fight off bacteria and viruses can also make it effective in treating cold and flu symptoms.
Honeysuckle can help improve the efficiency of the immune system, reducing the severity of allergic reactions.
Anti-inflammatory compounds in honeysuckle can help alleviate headaches.
Honeysuckle’s ability to help soothe inflammation in the respiratory tracts can also help alleviate symptoms of a sore throat.
Honeysuckle is considered a very cooling plant and is often used to treat things like hot flashes, fever, and sunstroke. This cooling effect makes it ideal for summer refreshments on the hottest days.
Honeysuckle is also often used to treat sore throats and inflammation in the respiratory tracts. Have a cup of the tea after taking some honeysuckle glyercite to help soothe that sore throat.
Honeysuckle Tea Side Effects
Honeysuckle tea is made from the flowers of the honeysuckle plant and is commonly consumed for its medicinal properties. However, consuming large amounts of honeysuckle tea can cause certain side effects.
One potential side effect is an allergic reaction. People who are allergic to honeysuckle or other plants in the same family may experience symptoms such as itching, hives, and difficulty breathing. Another potential side effect is gastrointestinal upset. Consuming large amounts of honeysuckle tea can cause stomach cramps, nausea, and diarrhea.
In addition, honeysuckle tea may interact with certain medications, such as blood thinners and sedatives. It is important to talk to your doctor before consuming honeysuckle tea if you are taking any medications. Pregnant or breastfeeding women should avoid consuming honeysuckle tea. It is not known whether honeysuckle is safe for use during pregnancy or breastfeeding.
Rahul is a sports and performance consultant. Over the course of his 15-year career in the fitness sector, he has held positions as a strength and conditioning instructor, gym owner, and consultant.
He is deeply committed to assisting people in finding happiness and feeling good about themselves.
Rahul has a master’s degree in exercise science and is a certified NSCA CSCS and CISSN.