Muscle spasms and pains are a typical problem for many people, regardless of age. The muscles become rigid, tense, and frequently painful as a result of the accompanying contractions.
However, herbal or natural muscle relaxers are a better option for reducing discomfort. This is especially true for people who wish to avoid the negative effects of these medicines. Natural relaxers are also beneficial for individuals who are concerned that typical medications would show up on drug tests.
It’s crucial to comprehend how non-steroidal anti-inflammatory medications (NSAIDs) function. Anti-inflammatory pain medications, both prescription and over-the-counter varieties, don’t cure the source of your discomfort. Instead, they impede the communication between your nervous system and brain by blocking it in a general manner. So it’s not difficult to imagine the array of potential problems.
A major point of concern is that your entire body is affected. You may have used the pills to treat back pain or spasms, fibromyalgia symptoms, headaches, or general muscle discomfort, but the medicines’ effects will extend well beyond your target region. In reality, communication between your muscles and your brain will be disrupted. This can produce the “brain fog” feeling and may even make you more prone to injuring yourself when doing physical activities.
Another issue is the long list of potential adverse effects that can result from using NSAIDs for an extended period of time. Other possible adverse effects include liver and kidney issues, stomach ulcers, allergic reactions, and various other conditions. This isn’t to say that non-steroidal anti-inflammatory drugs aren’t sometimes beneficial in the medical field, but it does imply that natural alternatives are worth considering! The good news is that there are a variety of natural muscle relaxers available. They are typically quite successful, and there are no negative impacts. Here are some of our favorite natural therapies for reducing pain:
7 Best Natural Muscle Relaxers for Real Relief
1. Cherries/ Cherry Juice
Cherries are high in antioxidants and anti-inflammatory chemicals. According to a 2018 study, cherries may help reduce pain and muscle damage caused by exercise.
However, several of the research involved concentrated cherry juice rather than whole fruits, which is worth noting when interpreting the data.
2. Turmeric
Turmeric contains curcumin as its active component. Its most significant feature is its capacity to reduce inflammation. It’s so strong that a journal known as Oncogene published a study comparing several anti-inflammatory substances. The study found that curcumin is one of the most effective anti-inflammatory compounds in the world, while aspirin and ibuprofen were among the least effective thereby proving curcumin to be one of the most potent natural muscle relaxers.
Ground turmeric can be added to your daily meals or you can purchase a highly potent turmeric supplement at our office. Besides its anti inflammatory properties, turmeric has several other health benefits. You can add ground turmeric to your daily meals or buy a highly effective turmeric supplement. Turmeric provides a number of health advantages in addition to its anti-inflammatory qualities.
3. Peppermint Oil
Peppermint is one of the most wide-spread herbs. It has anatomical properties and is frequently taken as a refresher drink in the summer or an aromatherapy warm tea in winter.
Peppermint oil is one of the non-synthetic natural medicines that can help you relax your muscles if they are tense or stiff. This oil has anti-inflammatory and analgesic properties. They promote circulation in order to alleviate pain. As a result, the afflicted region receives fast relief, making it one of the most potent natural muscle relaxers.
4. Blueberries
Blueberries are high in antioxidants and polyphenols, which have anti-inflammatory abilities.
Blueberry supplementation improved exercise performance and reduced inflammatory markers in a small study, according to researchers.
After exercise, reducing inflammation can assist the muscles to relax and heal.
5.Pomegranate juice
Pomegranates are high in polyphenols. The antioxidant capacity of their juice may be up to three times greater than that of green tea. The juice is a very potent anti-inflammatory and antioxidant compound.
Pomegranate juice has been used for centuries as an effective pain reliever. It possesses powerful antioxidants that have been proven to fight inflammation, muscle pain, and oxidative stress
Elite weightlifters who consumed pomegranate juice showed enhanced recovery rates, according to one study thus proving their effectiveness as a natural muscle relaxer.
6. Capsaicin
Chili peppers’ pith or fleshy part includes capsaicin, which has been shown to provide pain relief for those with fibromyalgia. Some study suggests that applying capsaicin to the skin might help with muscular soreness.
However, capsaicin would be more effective as a therapy for nerve pain than inflammatory muscular pain. Capsaicin is thought to lower the density of nerve fibers below the skin, according to researchers.
7. Cannabidiol (CBD) oil
CBD oil is used to treat chronic pain, including muscular discomfort.
It may function as a muscle relaxant, according to research, and some people use it for that purpose.
Cannabis plants contain two anti-inflammatory chemicals that function as muscle relaxers:
- Delta-limonene, also present in citrus fruits
- Beta-myrcene, also present in lemongrass and basil
There are a few restrictions and limitations regarding CBD oil. It isn’t legal in every state, and it may interact with other medicines. As a result, it’s wise to consult with your doctor before using it.
Takeaway
Muscle spasms are a typical issue that occurs as a result of aging. It is also possible due to over-exercise, tears, or other health conditions.
There are several alternatives to nonsteroidal anti-inflammatory medications (NSAIDs) and prescription medicines for the treatment of painful, stiff muscles. Of course, each person is unique, and the natural muscle relaxers that are most effective for one person may be completely ineffective for another. Furthermore, this list is by no means exhaustive.
If you’re feeling muscular discomfort. Instead of relying on synthetic medications, consider one of these natural cures. They have the ability to cope with issues in a remarkable way.
Rahul is a sports and performance consultant. Over the course of his 15-year career in the fitness sector, he has held positions as a strength and conditioning instructor, gym owner, and consultant.
He is deeply committed to assisting people in finding happiness and feeling good about themselves.
Rahul has a master’s degree in exercise science and is a certified NSCA CSCS and CISSN.