We all know that veggies should be an integral part of any diet, but are they all created equal? What about cruciferous vegetables? What Are Cruciferous Vegetables? Broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress, and radishes are all examples of cruciferous vegetables. Fun fact: The term “cruciferous” refers to members of … Read more
The ketogenic diet is one of high fat & low carb eating plans, where foods such as eggs, berries & nuts are recommended. This plan is supposed to help you lose weight and shred belly fat. The ketogenic diet is becoming more popular all over the world, and it’s safe to say that there’s plenty … Read more
If you’ve come across the term “pegan diet” and are confused what on God’s green earth is this now, this post is just for you. The pegan diet, created by Mark Hyman, M.D., is a hybrid which combines the ideals of the paleo diet with veganism. This diet, which is made up mostly of plant … Read more
Muscle spasms and pains are a typical problem for many people, regardless of age. The muscles become rigid, tense, and frequently painful as a result of the accompanying contractions. However, herbal or natural muscle relaxers are a better option for reducing discomfort. This is especially true for people who wish to avoid the negative effects … Read more
Eucalyptus tea is produced from the crushed leaves of the eucalyptus tree, which is native to Australia and is known as the “fever tree” in that region because of its medical benefits. Eucalyptus tea has been standardised in Germany and is frequently suggested as a therapy for bronchitis and sore throat. Add a cup of … Read more
Spirulina is one of the most popular dietary supplements in the world and is believed to be one of the oldest life forms on Earth. Spirulina was first used by the Aztecs as an endurance booster. It’s regarded by many as a superfood – a single source of vitamins and minerals with protein levels comparable … Read more
Why am I gaining weight? Your favorite pair of pants used to zip easily, but lately you can barely get them over your hips, and since you haven’t surely done anything differently, you’re probably wondering, “why am I gaining weight? Is it time to go for fat loss?” Do you feel as if you’re gaining … Read more
If you’ve ever used a pre-workout supplement to get you pumped for a hard workout, then you’ve probably felt prickling or itching sensations on your skin: your face gets itchy and your hands and feet feel tingly. However, while this is usually a harmless incident that fades as soon as you begin pumping out reps, … Read more