Clover sprouts are quickly becoming a popular addition to many diets. With a look and taste similar to alfalfa sprouts, they are milder in flavor and offer a variety of health benefits. Nutritional powerhouses, clover sprouts are rich in protein, fiber, calcium, iron, vitamin C, and folate, making them an ideal addition to salads, sandwiches, … Read more
When it comes to carrots, most of us are used to seeing the orange variety, but have you ever heard of the black carrot? Despite its unique purple-black color, it is not as well-known in the United States as its orange counterpart. However, black carrots are a staple in many parts of the world, particularly … Read more
The Borojo fruit, indigenous to the rainforests of Colombia, Ecuador and Panama, is a notable specimen within the realm of botanical diversity. Though it may not initially elicit much attention when unripe, it is upon maturation that its true characteristics are revealed. The fruit develops a soft texture and unique flavor, as well as a … Read more
The Canavalia ensiformis, commonly known as the jack bean, is a type of legume that can be used for both feeding animals and human consumption. It is particularly known as “feijo-de-porco” in Brazil, which means “pig bean”. The Jack bean is a strong, climbing plant that is often grown as an annual, it is known … Read more
Are you looking for a way to power up your workouts without the risk of side effects from chemical-laden pre-workout supplements? You’re in luck! In this article, we’ll be sharing our top five natural alternatives to pre-workouts that will give you the energy boost you need to crush your gym session. We all know that … Read more
Trout lilies are delicate yet abundant flowers, often forming a blanket of yellow on the forest floor. They may seem rare and ephemeral, but their presence is strong. Their natural fleeting nature teaches us about harnessing our own personal power. Just like the trout lily, our power can exist even when it may not feel … Read more
Biotin, also known as vitamin B7, is a popular supplement that has been claimed to improve hair, skin, and nail health. It is an essential micronutrient that is important for energy production and other functions in the body. It is found in foods like oats and egg yolks, and can also be taken in supplement … Read more
In the highly competitive world of supplement manufacturing, companies are constantly trying to outdo each other by releasing pre workouts with higher levels of stimulants. These high stim pre workouts can be popular with those who enjoy the intense energy and focus they provide, but for those who are stimulant sensitive, they can lead to … Read more
Bulking is a popular bodybuilding strategy that involves increasing caloric intake and lifting heavy weights in order to build muscle mass and gain weight. There are two main approaches to bulking: dirty bulking and clean bulking. Dirty bulking involves consuming calorie-dense, often unhealthy, food in order to hit excess caloric intake goals. This approach is … Read more
Lanzones or Langsat are trees from the Mahogany family, scientifically known as Lansium parasiticum. This plant thrives in hot, humid climates and is widely available in the Philippines, for example. They are tall, upright plants that begin to produce fruit after about 4 years and can continue to bear fruit for over 100 years. The … Read more