How To Gain Muscle While Losing Fat: Is It Even Possible?
Building muscle while losing weight is a challenge but it is important for overall health and wellness. This is because lean muscle is more metabolically active than fat, meaning it…
Love Your Heart: The Benefits and Risks of Exercise for Heart Health
Exercise is an essential component of a healthy lifestyle, and there is a growing body of evidence that shows its positive effects on overall health, especially heart health. Dr. Jeff…
The Mind-Body Connection: Exercise’s Astonishing Impact on Mental Health
Have you ever thought about the incredible power of exercise? Sure, it's vital for maintaining physical health, but it also plays a critical role in promoting mental well-being. In this…
How to do Plank Pull Throughs: Muscles Worked, Benefits, and Variations
As many on-and-off gym goers will agree, holding a plank for even just a few seconds can feel like an eternity, making it one of the most dreaded exercises for…
Barbell Front Raise: How To, Muscles Worked And Benefits
Looking to build strong and defined front deltoid muscles? The barbell front raise is an excellent exercise to add to your workout routine. Not only does it target the front…
Olive Fruit Water, a By-Product of Olive Oil Production, Shows Exercise Benefits, New Research Finds
Are you looking for a sustainable and natural way to improve your exercise performance? According to a recent study led by nutrition researchers at Anglia Ruskin University (ARU), olive fruit…
Your Complete Guide To Split Jerk: Learn Proper Form, Benefits, And Mistakes To Avoid
Are you interested in adding a powerful and impressive lift to your weightlifting arsenal? The split jerk may be just the move for you. While push and power jerks may…
How Good Sleep Can Help You Lose Weight and Stay Fit
Sleep is an essential aspect of maintaining a healthy lifestyle. According to a recent study presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023,…
What Is A Seated Row Machine And How To Use It: Proper Form, Benefits, And Mistakes To Avoid
Strong back muscles are essential for maintaining good posture, preventing injury, and performing everyday activities with ease. Thankfully, there are many exercise equipment options available to help sculpt and strengthen…
Your Guide To Barbell Shrug: Form, Muscles Worked, Benefits, And Mistakes To Avoid
The barbell shrug is a highly effective exercise for building a stronger and more resilient upper back, while also reducing the risk of injury. Despite its association with the universal…