Rahul 
Nonalcoholic fatty liver disease (NAFLD) affects almost 30% of the global population, and there is no known drug therapy or cure. While patients with NAFLD are advised to lose weight, it can be challenging and time-consuming. A new meta-analysis has found that moderate exercise for about 150 minutes each week can significantly reduce liver fat … Read more
As the COVID-19 pandemic continues to ravage the world, a new study has shed light on how healthy lifestyle habits may play a role in reducing the risk of developing long COVID. The study, led by the Harvard T.H. Chan School of Public Health, found that women who followed most aspects of a healthy lifestyle … Read more
Physical activity has been shown to have many benefits for health and longevity and has been referred to as one of the most powerful anti-aging interventions. While exercise can improve health during aging, its benefits inevitably decline over time. Despite this, the cellular mechanisms behind the relationship between exercise, fitness, and aging are still not … Read more
Get ready to add a new exercise to your workout routine with the landmine press! This unique exercise has been gaining popularity among strength athletes and gym-goers alike and for good reason. Landmine training offers a different range of motion, is considered more joint-friendly, and can be done one side at a time to enhance … Read more
Athletes are constantly pushed to their physical and mental limits, facing numerous challenges and adversities in their careers. From injuries and de-selection to performance pressure, the demands of competitive sports can take a toll on an athlete’s mental health. However, a recent study conducted by sports psychology experts from Staffordshire University and Manchester Metropolitan University … Read more
If you’re looking to build a strong and defined back, you know that you need to incorporate heavy rows into your workout routine. But, the traditional bent-over position used in key row variations can put a lot of strain on your lower back. That’s where the Hammer Strength row machine comes in. This piece of … Read more
The snatch is one of the most challenging and technical movements in weightlifting and CrossFit. Achieving mastery in the snatch takes time, dedication, and a highly detailed approach to address technical faults and weaknesses. Even experienced lifters constantly work to improve their technique and build their strength. One exercise that can greatly enhance a weightlifter’s … Read more
Ghulam Mohammad Baksh Butt, better known as Gama, was a legendary wrestler from India who was widely regarded as one of the greatest of all time. Born in Jabbowal, Amritsar District in British India in 1878, Gama had an impressive career spanning over 52 years and went undefeated in international matches. He is considered a … Read more
Parasitic worms affect over one billion people globally, especially in developing nations with poor sanitation. One of the most common parasites, the whipworm, causes long-lasting infections in the large intestine, leading to death and illness in many cases. But new research from Lancaster University and the University of Manchester shows that a high-fat diet could … Read more
Obesity has become one of the major health concerns of our time. According to the World Obesity Federation, the number of people living with obesity is set to reach one billion by 2030. This has prompted medical researchers to find new and innovative solutions to address the obesity epidemic. In this article, we will explore … Read more