The names of most exercises are quite literal: After all, a single-arm overhead dumbbell extension or triceps pushdown, both represent the respective exercises quite well. Others, on the other hand,…
The cable upright row is a version of the upright row that is intended to strengthen the shoulders and traps muscles. The cable upright rows are performed by grasping a…
Some exercises are self-explanatory just by looking at their names. Others are a little more obscure and require some internet searching. Maybe that's how you ended up here. You're curious…
Your lats can become some of the most noticeable muscles in your body structure when properly grown, adding not just aesthetic size but also strength to aid in a variety…
R Devipujak, is a 23-year-old former retail sales manager who now works as a personal trainer. Years of bullying for being thin and weak, as well as his smoking habit, had…
The bench press very rightfully deserves its place in the hall of fame of free-weight exercises – it’s one hell of a chest-builder. While the regular bench press primarily works…
Hard training should not be confused with smart training. If you want to gain muscle, you should concentrate on volume rather than how many times you go to, or how…
Back in my high school days, when I first heard the term “bone broth” getting thrown around for the first time, my initial thought was um, isn’t chicken broth already…
While COVID cases continue to climb in the North Country, The Klubhouse, located in the Big Lots Plaza in Plattsburgh, has been entrusted with ensuring their customers feel safe at…
A plank jack may vaguely sound like something you'd find in a hardware store, but it's a powerful workout that's gaining popularity in HIIT, core, and circuit training programmes. Holding…