Achieving your athletic goals can be as simple as having a barbell and some weight plates. Today, we’ll introduce you to one of the most effective exercises – the Hang Power Clean! If you haven’t added this dynamic movement to your workout routine, it’s time to rethink your fitness strategy. Throughout this article, we’ll be … Read more
Cassis, also known as blackcurrant (Ribes nigrum), is a delightful deep purple fruit that not only pleases the palate with its delicious taste but also offers an impressive array of health benefits. Native to temperate regions of central and northern Europe, as well as northern Asia, this deciduous shrub has been cultivated both commercially and … Read more
We all know that stretching is an important part of any exercise routine. Flexibility is the name of the game when it comes to boosting your performance and nailing those killer movement patterns. And what better way to showcase your agility than by effortlessly touching your toes? Ah, the classic toe touch – a timeless … Read more
Dental implant surgery is a big step that can provide a permanent solution for missing or damaged teeth. However, after the procedure, it’s important to pay attention to the food restrictions that your dental practitioner will put in place to ensure the success of your implants. One of the most commonly asked questions by patients … Read more
If you’re looking to build a bigger, stronger back, the T-bar row is a great exercise to include in your training routine. It can be performed by people of all fitness levels and allows for a variety of training styles, including heavy weight with low reps or lighter weight with high reps. The T-bar row … Read more
Bodybuilding is a sport that is defined by its iconic poses. From Sergio Oliva’s victory pose to Arnold Schwarzenegger’s three-quarter turn and Frank Zane’s vacuum, each pose has its own unique significance in the sport’s history. However, few poses come with the emotional weight of Jay Cutler’s quad stomp pose at the 2009 Mr. Olympia. … Read more
Although it may not be immediately obvious, the position of your feet when using the leg press can significantly alter the muscle groups that you target. It’s easy to underestimate how much of a difference it makes where you put your feet on the leg press, especially in the beginning. Therefore, if you wish to … Read more
The barbell bench press is a staple exercise in any upper body workout routine, with bodybuilders using it to build their chest muscles and powerlifters using it as a competitive lift. However, relying solely on the bench press can lead to a plateau in progress and muscle growth. That’s why smart lifters incorporate a variety … Read more
Stepping in to the gym, even seasoned fitness enthusiasts may find themselves perplexed by a mysterious piece of equipment they’ve never encountered before—the enigmatic pendulum squat machine. In the realm of weightlifting, there’s a long-standing debate: freeweights versus machines. Some staunchly advocate for the raw, functional strength achieved through freeweight exercises like barbell and dumbbell … Read more
In the pursuit of better health and fitness, exercise enthusiasts are constantly exploring various workout options, and one such popular choice is rebounding, also known as trampolining. Rebounding offers a host of benefits, including cardiovascular health improvement, weight loss, muscle toning, and enhanced coordination, all while being a fun and enjoyable way to stay active. … Read more