The TV doctor and the former football star, both of whom Trump appointed to sports and health bodies, are Republican Senate contenders. Two Trump-appointed members of the President's Council on…
Planks often leave people shaking after a few reps, which is why they're so popular. I like to mix things up as a trainer, and I'm continually discovering new plank variants.…
Shayne Jansen's pinballing between two women and that really unpleasant confrontation with his fiancée Natalie Mina Lee contributed to some of the most compelling and cringe-worthy scenes in season two…
Secretary of the Army Christine E. Wormuth released an Army Directive today laying out a timetable for implementing a new ACFT as the Army's general physical fitness exam. Soldier comments…
The term "healthy eating" can mean many different things to different people. Everyone, from doctors and nutritionists to coworkers and family members, appear to have an opinion on the best way…
The far right appears to have taken advantage of widespread at-home exercise trends to further radicalize the physical mixed martial arts (MMA) and combat sports areas, which has been going…
The Court of Arbitration for Sport (CAS), a Swiss-based international athletic regulatory authority, released a press release on March 22, 2022, declaring that Kazakh weightlifter and 2016 Olympic Champion Nijat…
The Russian Squat Program (aka Russian Squat Routine or RSR) is a tough peaking program that will assist to enhance maximum strength when training for a meet, whether it is…
The majority of bodybuilders have broad upper lats but little lower lat breadth, or sweep. The lower lats are the one muscle group in the body that you cannot afford…
Rice is an important part of many people's diets. It's inexpensive, filling, and easy to add to many recipes because it doesn't have much flavor on its own.As a bodybuilder…