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Olive Oil Vs Argan Oil For Skin: Here’s The Truth

Skin health is crucial for overall well-being, encompassing both physical and psychological aspects. While conventional medicine remains the primary approach, complementary and alternative medicine (CAM) is gaining popularity as a viable option for treating skin conditions. Cosmetic products often incorporate argan and olive oil as key ingredients due to their numerous benefits. Olive oil, commonly used in cooking, is also highly recommended for addressing skin and hair concerns. Similarly, argan oil, known for its culinary uses in Morocco as a breakfast dip and drizzling sauce, offers cosmetic advantages as well.

In this article, we will explore the essential ingredients found in argan and olive oil, their optimal usage for various skin types, and the specific benefits they provide.

Harnessing the Beauty Potency of Olive Oil

At the heart of olive oil’s composition lies the prominent presence of oleic acid, forming its primary component. Complementing this dominant fatty acid are smaller quantities of linoleic acid and palmitic acid, enriching the oil with their distinct properties. Together, these essential fatty acids contribute to the overall composition of olive oil, nurturing its numerous beneficial attributes for skin health.

Discover the Multiple Benefits of Using Olive Oil for Skin:

Lets Uncover how it supports skin health by maintaining barrier function, offering antioxidant benefits, reducing inflammation, and potentially combating carcinogenesis.

Olive Oil Vs Argan Oil For Skin: Here's The Truth
  • The Power of Olive Oil: Applying it topically on pressure ulcers aids wound healing by reducing inflammation, preventing oxidative damage, and promoting the regeneration of skin tissue.
  • Accelerated Healing: Olive Oil treatment shows faster wound contraction for full-thickness burns compared to silver sulfadiazine and normal saline. It aids in the healing process by reducing inflammation and promoting skin reconstruction, even without directly restoring the protective barrier of the skin.
  • Guarding Against Skin Cancer: Applying extra virgin olive oil on the skin delays the onset and reduces the occurrence of skin cancer by reducing the formation of 8-hydroxy-2′-deoxyguanosine (8-OHdG) positive cells, a biomarker associated with oxidative stress and carcinogenesis.
  • Unleashing the Power of Minor Components: The potent anti-inflammatory activities of the minor components of olive oil are widely recognized and accepted.
  • Guarding DNA and Cell Health: Daily intake of olive oil phenolics shields postmenopausal women from DNA oxidation and disrupts the G1 cell cycle in human colon adenocarcinoma cells and promyelocytic leukemia cells.
  • Untapped Potential: Olive pomace oil, a by-product of olive oil production, harbors minor constituents with antioxidant, antithrombotic, and antiatherogenic properties when consumed as part of a regular diet. However, its effects on the skin remain unexplored and yet to be characterized.
  • Powerful Antioxidants: Hydrophilic phenols, the predominant antioxidants in olive oil, possess higher antioxidant properties compared to vitamin E. These phenolic compounds, with their potent antioxidant and anti-inflammatory effects, contribute to the overall anti-inflammatory properties of olive oil when included in a regular diet.

Cautionary Considerations:

While olive oil offers numerous benefits for the skin, it is important to be mindful of potential drawbacks or limitations.

Skin Barrier Impairment: Topical application of olive oil compromises the integrity of the outermost layer of the epidermis, known as the stratum corneum (SC), and hinders skin barrier function. Research indicates that topical application of olive oil on the forearms of adult volunteers, both with and without atopic dermatitis (AD), leads to an increased transepidermal water loss (TEWL).

Embrace the Beauty Boost with Argan Oil:

Argan oil, a captivating elixir, captivates with its composition rich in mono-unsaturated (80%) and saturated (20%) fatty acids. Within this golden oil, a symphony of polyphenols, tocopherols, sterols, squalene, and triterpene alcohols dance together in perfect harmony. Steeped in tradition, argan oil has adorned kitchens, healing skin infections, and illuminating the world of skin and hair care products. Prepare to embark on a transformative journey with this cherished gift from nature.

Explore the Amazing Benefits of Argan Oil for Your Skin:

Lets discover the remarkable abilities of argan oil to improve skin elasticity, nourish, hydrate, and aid in wound healing.

Olive Oil Vs Argan Oil For Skin: Here's The Truth
  • Revitalizing Skin Elasticity: Daily application of argan oil topically has demonstrated the ability to enhance skin elasticity.
  • Miracle Worker for Skin Anomalies: Cosmetic argan oil is renowned for its alleged ability to effectively treat various skin conditions, including juvenile acne and chickenpox, showcasing its exceptional potential in combating these dermatological concerns.
  • Nourishing Skin Hydration: Applying argan oil has been proven to enhance skin hydration by restoring barrier function and preserving its water-holding capacity.
  • Soothing and Enhancing: Topical application of argan oil offers a softening and relaxing effect on the skin, while also aiding in the absorption and transdermal delivery of topical drugs, including allantoin.
  • Accelerating Wound Healing: Argan oil has demonstrated its efficacy in promoting the healing of second-degree burns, offering significant benefits in the wound healing process.
  • Unleashing the Potential: Nanoemulsions based on tocopherol-rich argan oil have emerged as promising vehicles with anticancer activity, exhibiting positive effects on murine breast and colon carcinoma cells.
  • Defying Aging: Argan oil is also purported to diminish the appearance of wrinkles, emphasizing its potential in combating the signs of aging skin.
  • Revitalizing Elixir: Argan oil finds widespread use in the field of cosmetology, serving as a moisturizer and renowned for its potential in rejuvenating devitalized skin.
  • Transforming Hair Brilliance: When incorporated into shampoos, argan oil deeply penetrates the hair shaft and repairs damaged follicles, bestowing hair with a voluminous and lustrous appearance.

Proceed with Caution: Precautions and Potential Side Effects to Keep in Mind

Exercise Caution: Considerations and Possible Adverse Effects of Argan Oil. Individuals with nut allergies should refrain from using this product because it originates from tree nuts. Furthermore, some individuals may encounter contact dermatitis, leading to symptoms like skin rash, redness, and itching.


In this comprehensive article, we aim to present a clear and factual perspective on the matter. While both oils offer unique advantages, argan oil emerges as the champion, surpassing olive oil with its remarkable benefits. However, since every skin type is unique, we highly recommend consulting a dermatologist before incorporating it into your skincare routine.


Dinky, a graduate of Ramapo College of New Jersey, has been working as a writer for more than four years, covering a wide variety of themes including current affairs, politics, fashion, celebrity news, and fitness. Oh, and when Dinky isn't blogging about her favorite television shows, you can find her marathoning the very same shows on her couch.

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