Training

Check this out: ever wondered if Batman would be even half as tough-looking with an upper body so ripped that he could glide off a cliff with legs like matchsticks?…

So, guess what? The gym scene has totally flipped in the last few years, and I've been soaking in the vibes. As a trainer with almost two decades in the…

As "working from home" has become the new norm in recent years, it's no surprise that more and more people are on the hunt for effective "home workouts." And drawing…

I truly believe in the power of compound movements when it comes to enhancing the triple S of your triceps: shape, size, and strength. However, it's undeniable that isolation exercises…

The Egyptian lateral rise is a variation of the standard lateral raise that can assist you successfully increase shoulder size and muscle. The Egyptian lateral raise, like its classic counterpart,…

When we talk about building up the muscles in our lower body and getting stronger overall, traditional squats are like an old friend we turn to. But sometimes, we hit…

Ever heard of the 'humble row' and pictured gym novices rowing away with the tiniest, shiniest dumbbells? Let's clear the air – the humble row is simply another variation of…

Picture this: you're at the gym, minding your own business, when you spot a group of fitness enthusiasts gathered around a mysterious machine. They're laughing, cheering, and looking like they're…

If you’ve been going to the gym for a while now, I am pretty sure you have heard of the strict press, overhead press, military press, or shoulder press. They…