Physical activity, or exercise, plays a crucial role in maintaining good physical fitness. Not only does it improve overall health, but it also reduces the risk of developing a variety of diseases such as type 2 diabetes, cancer, and cardiovascular disease. The benefits of regular physical activity are numerous and can be experienced by people … Read more
Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects a significant proportion of women of childbearing age in the United States, with estimates suggesting that it affects between six to 12 percent of women in this age group. Because PCOS is a multifaceted condition, its symptoms can vary greatly from person to person, … Read more
You attended a party, but you were careful about what you ate since you know that another two or three weeks of hard work in the gym and meal prep/dieting will reveal your last remaining two abs. You turn to find your long-lost friend Ryan, whom you haven’t seen in a year because he moved away … Read more
I’ve always felt like an outcast in my family. They work very hard, but I don’t ever remember my parents making me go to the gym. Unfortunately, I was never shown the ropes when it came to working out or lifting weights. I was the stereotypical scrawny kid growing up. Although I participated in a … Read more
Even the most committed strength athletes sometimes need their own motivation. We sometimes look for strength heroes in the real world, like trans lifters who have to overcome a lot to be able to compete. Other times, we need something fun like Dwayne “The Rock” Johnson’s rap that’s good for the gym. Still other times, … Read more
One would assume DK Metcalf follows a very stringent diet to maintain his sculpted physique. They’d be mistaken. DK Metcalf, a wide receiver for the Seattle Seahawks, has one of the most imposing bodies in all of sports. At addition to being highly talented in football, he also has an odd diet, which is surprising. … Read more
If you want to lose weight quickly before a job interview, reunion, wedding, or vacation, this article will show you how to lose 50 pounds in two months without exercising. Doesn’t it sound too good to be true? Now that I have your attention, let me start by saying that if you lose a lot … Read more
Intermittent fasting is a time-restricted eating method for weight loss and a healthier diet that is growing in popularity with people across the world who want to lose weight and lead healthier lives. Whether it’s alternate-day fasting or calorie restriction over longer periods of time, there is an intermittent fasting strategy to suit any schedule … Read more
Running or interval training may instantly come to mind if you’re seeking a cardiovascular activity that will get your heart pounding and improve daily life. But according to a recent study, you might want to try Nordic walking to get the most out of your workout. Originally from Finland, this full-body, low-impact exercise can be … Read more
Do you think your current diet is healthy? If you said yes, you might be surprised to hear that most adults think their diet is better than it really is. Yes, you read that right. Most people tend to exaggerate how healthy their diet is. A recent study by the Agricultural Research Service of the … Read more