What Is Natural Pre Workout? Top 5 Pre Workout Alternatives
Are you looking for a way to power up your workouts without the risk of side effects from chemical-laden pre-workout supplements? You're in luck! In this article, we'll be sharing…
Planet Fitness Offers NYC High School Students Free Summer Memberships
The end of the school year shouldn't be the end of students' efforts to stay physically healthy this summer, according to Mayor Eric Adams and Schools Chancellor David Banks. They…
The Ultimate Chest And Triceps Workout For Super Size And Strength
The relationship between the chest and triceps is as old as the bench press itself and for good reason.It makes sense that strengthening your chest and triceps muscles is necessary…
TikTok’s ‘Healthy Coke’ Trend Is Worse For Your Teeth Than Regular Coke
American culture is obsessed with finding ways to improve our health and happiness through optimization and life-hacking. We're always trying to get better, quicker, and stronger, whether it's through Fitbits,…
Difference Between BCAA And EAA – Which Is Better For You?
Ah, the age-old debate between BCAAs and EAAs: which is superior? With so many nutritional supplements on the market that promise to help you gain muscle, build strength, and improve…
Free Entry to Award-Winning Fitness and Wellness Conference from the National Academy of Sports Medicine® and the Athletics and Fitness Association of America
The eighth annual Optima Conference will virtually take place from October 13–15, 2022, and be hosted by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association…
The Highlights of Sevan Matossian’s Interview with Dave Castro
Dave Castro has returned to his position as an employee at CrossFit HQ and has already been interviewed to discuss the events that took place and the plans for the…