Dinky 
CrossFit has become a popular sport with over 11,481 affiliated gyms worldwide. It involves competitions, such as the CrossFit Games, where athletes from around the world participate. These competitions test athletes’ fitness in various aspects, and the workouts are often kept secret until the last minute. In CrossFit, the goal is to develop a wide … Read more
Depression and obesity are common problems that can occur together during pregnancy. They both have serious risks for the health of the mother and the baby. While many studies have looked at how depression or obesity alone affect mothers and their children, we don’t know much about the effects when both conditions are present at … Read more
The renowned social media fitness influencer Jo Lindner, also known as “Joesthetics,” tragically passed away at the age of 30 on 1 July. Jo Lindner, a highly regarded fitness influencer on social media, had gained a significant following for his videos documenting his life in Thailand and sharing workout tips, dietary advice, and even showcasing … Read more
Many people want to improve the size and strength of their biceps, so they search for ways to achieve this goal. It involves a combination of factors, like eating a balanced diet and doing specific exercises. One exercise that is popular for working on the biceps is the overhead cable curl. The overhead cable curl … Read more
Longevity Spinach, scientifically known as Gynura procumbens, is a leafy green vegetable that is native to the tropical regions of Southeast Asia. It is often referred to by various names such as longevity greens, Okinawa spinach, or sabuñgai. Gynura procumbens is a small plant that grows to about 1-3 meters tall. It has fleshy stems … Read more
The hip thrust, also known as the hip thruster, is a variation of the glute bridge exercise. Unlike traditional glute bridges, it involves using a barbell and lifting the body off the floor. This exercise specifically targets the gluteal muscles and is known for its effectiveness in improving hip extension. During hip extension, the hips … Read more
Controlling the speed at which you perform each repetition during resistance training is important but often neglected. However, it greatly affects your ability to gain strength and muscle size, which are common long-term goals of this type of training. Experts have studied how factors like intensity, volume, and rest intervals affect muscle growth in resistance … Read more
Social support plays a crucial role in various aspects of physical health. Generally seen as positive, social support has been extensively studied and shown to have a beneficial impact on health outcomes. This article aims to provide a brief overview of the extensive literature on the positive effects of social support on health. Additionally, it … Read more
Ashwagandha, an evergreen shrub native to Asia and Africa, is commonly employed for stress management. However, the evidence supporting its effectiveness as an “adaptogen” is limited. The chemical composition of Ashwagandha includes compounds that have potential calming effects on the brain, anti-inflammatory properties, blood pressure-lowering capabilities, and the ability to modulate the immune system. Traditionally … Read more
Exercise can be an effective approach to reduce the visibility of hip dips, although it’s important to note that complete elimination may not be possible since they are primarily determined by genetics. However, engaging in targeted exercises can help strengthen and tone the muscles around the hip area, potentially creating a more rounded appearance. Alternatively, … Read more