Although the dumbbell front raise might be beneficial to your shoulders' growth, are you sure you're executing it correctly? When it comes to specific goals, there's a lot of room…
The upright row is considered one of the most effective back and shoulder muscle builders. It also has the potential to be dangerous for the shoulders, requiring a perfect form…
Do The Abductor And Adductor Machines Really Work? An Unbiased Review There's no one-size-fits-all approach to this, but whether or not adductor and abductor machines are appropriate for you is…
How To Do, Muscles Worked, Benefits, Variations, And Mistakes To Avoid Hip-specific exercises and stretches will be your best friend if you wish to fight the ill effects of sitting…
If you've never heard of the Pendlay Row, which is quite similar to the barbell row, you should continue reading. Invented by USA Weightlifting Coach Glenn Pendlay, after whom the Pendlay…
Spirulina is one of the most popular dietary supplements in the world and is believed to be one of the oldest life forms on Earth. Spirulina was first used by…
Muscles Worked, Proper Form, Benefits And Common Mistakes While doing T bar Row There's a very common saying in the Bodybuilding community; if you want your back to grow, you…
Proper Form, Variations and Modifications The cable lateral raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder. According to…
Stiff Leg Deadlift Overview Everyone who lifts weights regularly should focus on three types of deadlift. The standard deadlift, of course, is an exercise that should be included on everyone's…
Benefits, Proper Form, Common Mistakes, and Variations The triceps pushdown is a great exercise for targeting the triceps muscles. It goes by many names: the tricep pulldown, tricep rope pushdown,…