The Incredibly Effective Russian Squat Program
The Russian Squat Program (aka Russian Squat Routine or RSR) is a tough peaking program that will assist to enhance maximum strength when training for a meet, whether it is…
Best 7 Lower Lat Exercises To Increase Size And Strength
The majority of bodybuilders have broad upper lats but little lower lat breadth, or sweep. The lower lats are the one muscle group in the body that you cannot afford…
Basmati Rice Vs Brown Rice – Which Is Better For Fitness, Weight Loss And Bodybuilding
Rice is an important part of many people's diets. It's inexpensive, filling, and easy to add to many recipes because it doesn't have much flavor on its own.As a bodybuilder…
Ukrainian Athletes Oppose Russian Invasion By Posting Protest Videos for CrossFit Open Workouts
As the entire community grapples with a significant geopolitical crisis not seen in decades, Ukrainian CrossFitters took to CrossFit's Open leaderboard to record a protest film decrying Russia's invasion of…
Which Athlete Will Win The Arnold Classic Trophy In 2022?
Nine men hope to win one of bodybuilding’s most prestigious contests, but who will win? Ohio's capital city of Columbus has been chosen as the location for the 2022 Arnold…
Japan’s most famous writer Yukio Mishima, Bodybuilding And A failed Coup Attempt Which Led To Suicide
The foreign press has long adored Yukio Mishima, a writer from Japan. To describe him as "Japan's Hemingway," Life magazine labeled him "Japan's Dynamo of the Letters." In 1970, he…
Blake Lively’s Trainer Revealed Her Fitness Routine, and It’s Full of Secrets We Can All Use
Don Saladino, who has been working with the Gossip Girl actress for ten years, gave an inside look into Blake Lively's workout to E! News and claimed that the most…
Women In Fitness – How Things Have Changed
Women were not included into the fitness culture until the early 20th century. Women with no-nonsense attitudes and a desire to reconcile the sexes in terms of gender standards were…
Another Reason To Stay Fit – Alzheimer’s Disease Risk Lesser In Physically Fit People
More physically fit individuals have lower rates of Alzheimer's disease development than physically unfit individuals. This finding will be presented at the American Academy of Neurology's 74th Annual Meeting, to…
Thermogenic Effects of High-Protein Diets
Weight loss research has received a lot of attention in light of the increasing prevalence of obesity. Thermogenesis, a component of the body's metabolic activity in thermoregulation, has been proven…
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