Do you want to reduce fat and get shredded? You’ve come to the right site. Many dietary supplements claim to help you lose weight and burn fat. It’s a multi-billion dollar market that is expanding every year. Some well-known supplements are backed by scientific evidence, while many are not.
One should keep in mind that supplements aren’t magic bullets for fat loss, but when used in conjunction with a good diet and exercise routine, they can aid in weight loss. In this post, we will not only cover the best supplements to get shredded but also A solid approach to increase lean muscle volume and achieve excellent body composition.
How To Get A Ripped Body
Step 1: Muscle gaining/Bulking
The first step toward becoming ripped is to develop muscles by performing strength training and eating a healthy diet.
Protein and carbohydrates are required in high quantities during the muscle building stage. And, of course, lift heavy weights and do strength training. Cardio should be limited to a certain extent. The diet must provide enough calories in order for the protein ingested through food and supplements to be utilized for muscle recovery and growth instead of being used as energy by the body (protein-sparing action).
Step 2: Fat Cutting
To lose fat, you must first have built up a sufficient amount of muscle mass. The second phase is intended to reduce body fat, This part of the ripping process is also termed the cutting phase.
In this phase, you restrict your calorie consumption while keeping your exercise intensity the same. As a result, extra fat is being burned while muscle gains are maintained. For enhanced weight loss outcomes, combine HIIT training with your weekly routine and increase your water intake.
The calorie intake from both meals and supplements must be carefully controlled and reduced gradually under expert guidance. Ensure that the protein intake is adequate so that there is no muscle loss. To get amazing outcomes, bodybuilders on a diet reduce their calorie intake to the absolute minimum. This, however, should be done with care and not attempted without proper supervision.
Ripping is a result of balanced nutrition, a suitable exercise plan, and a commitment to a healthy lifestyle. In addition, appropriate supplements and their correct usage are critical.
The 5 Best Supplements to Get Shredded
1. Whey Protein
Whey protein is a high-quality protein that aids in the growth and maintenance of muscle tissue. It also provides the body with essential components needed to create amino acids, which are used in muscle building.
Whey protein has been compared to other dietary sources in a number of studies. They discovered that whey protein contains the ideal balance of amino acid composition and quantities for optimal performance in the body while aiding in fat loss, effectively making it one of the best supplements to get shredded.
Finally, consistent whey protein consumption coupled with exercise will result in consistent muscle growth
2. Caffeine
Caffeine makes you eat less because it increases your energy expenditure and might reduce your appetite, causing you to consume less. You may burn up to 150 additional calories a day by sipping a large cup of coffee every couple of hours. That might not sound like much, however, it adds up over time. If you eat the same number of calories but burn 150 more each day, you’ll lose a kilogram of body fat in less than two months.
Caffeine also encourages fat oxidation, which is how your body breaks down fatty acids. You may then burn those fatty acids as energy for your body. Caffeine’s ability to boost fat oxidation by 29% is quite significant making it one of the best supplements to get shredded.
Coffee and caffeine have been linked to weight reduction and body fat loss in several meta-analyses. Even better, if you get your caffeine from coffee, it may help you live a healthy lifestyle while also promoting general health, according to one of the reviews.
3. Multivitamins
According to the Council for Responsible Nutrition (CRN), multivitamins (ideally with minerals) and other single-nutrient pills (such as calcium or folate) had a measurable beneficial impact in a range of health-related areas if used long term.
Not to mention that when you’re dieting, you may miss out on certain nutrients that you get from meals you’ve eliminated from your diet.
Since it’s difficult to get everything you need from the diet alone, multivitamins are one of the best options.
4. Capsaicinoids
Although capsaicinoids aren’t a magic bullet, they can help people who eat a healthy diet and exercise regularly.
Capsaicinoids are natural compounds found in chili peppers. Chili may help you lose weight, not only because it is spicy, but also because of its properties.
Capsaicinoids seem to have three distinct actions, according to studies.:
- Increased calorie expenditure
- Increased fat oxidation
- Decreased appetite
Capsaicinoids are thermogenic fat burners that increase body temperature and burn calories. A capsaicinoid supplement boosts your daily energy expenditure by 50 calories per day. While it would take years to lose a large amount of body weight through capsaicinoids alone, burning 50 calories more while sticking to a low-calorie diet and exercise might help you slim down.
Capsaicin consumption can also assist you in losing weight by making you eat less. A 2014 meta-study revealed that consuming 2 mg or more of capsaicinoids per day lowers calorie consumption.
Whether or not capsaicinoids help you lose weight long-term is debatable, but there is evidence that they may aid in the creation of a negative energy balance.
5. Creatine
Creatine is widely acknowledged to be a fantastic muscle and strength builder, but it may also assist you when on a diet. Here’s how.
Creatine is the most efficient supplement for increasing strength and muscle mass during exercise. There’s no evidence that creatine burns fat, but studies suggest that people who take it tend to lose a little more body fat than those who do not.
Creatine, on its own, does not aid fat burning in any way. When used together with a high-protein diet and some high-intensity strength training, creatine supplementation may help you avoid muscle loss while also maximizing fat loss. Creatine helps you achieve your goal of being both shredded and muscular by helping you retain or even build muscle so even though it might not be a fat loss supplement in itself, but it sure can help you get that shredded, muscular look.
Pro Tips For Cutting Phase
Don’t Cut Calories Too Early And Too Much
Extreme calorie restriction can cause us to store all incoming calories as fat in order to utilize them as a backup source for energy. Calorie consumption should be calculated based on workload and weight.
What To Do When Weight Loss Plateaus
If your shredding stage plateaus, then: You need to review your dietary habits closely and increase the workout intensity, also, cutting supplements may work at this stage.
The Most Common Mistake
The most frequent error bodybuilders make is depending only on a fat burner pill. When you want to get shredded, you need to exercise and limit your calories in order to see results.
Take Away
Several of these supplements work together for an additive effect. For example, combining creatine and whey protein is better than using either of them alone.
Unfortunately, there are no short-cuts. You can’t replace hard work, a decent training plan, and a nutritious diet if you want to get shredded, but the five supplements on this list can certainly assist. In other words, no single pill or combination of pills is the miracle cure for weight loss. Any fat-loss supplement, at best, provides a minor benefit.
Further Reading
- Your Complete Guide To Fat Loss – How To Lose Weight
Rahul is a sports and performance consultant. Over the course of his 15-year career in the fitness sector, he has held positions as a strength and conditioning instructor, gym owner, and consultant.
He is deeply committed to assisting people in finding happiness and feeling good about themselves.
Rahul has a master’s degree in exercise science and is a certified NSCA CSCS and CISSN.