In January 2022, Jessica Fernandez, a content creator, shared a video on Twitch of her weightlifting at a gym while a man in the background looked at her. She considered the man creepy, and the video went viral, leading to a national discussion about narcissism and toxic gym culture in the social media era. Such … Read more
Kevin Levrone, a veteran bodybuilder, recently expressed his doubts about Big Ramy’s chances at the upcoming 2023 Arnold Classic, which will be held in Columbus, Ohio, from March 2-5. In an interview with RxMuscle, Levrone said that Big Ramy does not have the “balls” to take his body to the extreme to get ripped or … Read more
Did you know that having strong chest muscles is important for a wide range of everyday activities? Whether you’re carrying groceries or playing sports, you rely on your chest muscles more than you may realize! To make sure you’re getting the most out of your workouts, it’s essential to include chest exercises in your routine. … Read more
Are you ready to shed those extra pounds but wondering how fast you should do it? While you may want to see quick results, it’s essential to understand that healthy and sustainable weight loss is a gradual process. Rapid weight loss diets may seem tempting, but they are not always the best solution. So how … Read more
Regular exercise is widely considered to be essential to a healthy lifestyle, with innumerable benefits for the body and mind. Now, new research published in the Journal of Physiology deepens the case for the youthfulness-promoting effects of exercise on aging organisms, building on previous work done with lab mice nearing the end of their natural … Read more
When it comes to working out, the best time of day is whenever you will be most likely to be there consistently. In other words, the best time to workout is largely a matter of personal preference and can depend on a variety of factors, including your schedule, energy levels, and preferences. Workouts in the … Read more
Are you trying to lose weight but feeling discouraged by slow progress? A recent study from the Karolinska Institutet in Sweden and the University of Copenhagen in Denmark may provide some insight into what could be going wrong. The study shows that the time of day when you exercise might be as important as the … Read more
Nonalcoholic fatty liver disease (NAFLD) affects almost 30% of the global population, and there is no known drug therapy or cure. While patients with NAFLD are advised to lose weight, it can be challenging and time-consuming. A new meta-analysis has found that moderate exercise for about 150 minutes each week can significantly reduce liver fat … Read more
As the COVID-19 pandemic continues to ravage the world, a new study has shed light on how healthy lifestyle habits may play a role in reducing the risk of developing long COVID. The study, led by the Harvard T.H. Chan School of Public Health, found that women who followed most aspects of a healthy lifestyle … Read more
If you’re like me, you may have started working out and lifting weights with the goal of gaining muscle. But as you lift, it can be tough to tell if you’re actually making progress. It can be frustrating when you don’t see any noticeable changes in the mirror or on the scale, and it can … Read more