Do you want a bigger and more powerful back? If you answered yes, you should perform a close grip lat pulldown as part of your resistance training.The close grip lat…
The biceps generally get a lot of attention when it comes to shaping your arms. But there's another muscle group that deserves your attention, and it comes with a trifecta of benefits (hint,…
A strong hip drive is extremely essential in strength sports. The ability to push with confidence leads to a stronger deadlift and squat, bigger glutes, and more forceful clean and…
I've noticed this regularly with my new clients that they often want to know what muscles "Turkish Getup" works when they see it on their workout program. This is kind…
Creatine supplementation has been shown to benefit the body and improve physical performance. But, in order to boost muscle growth, when is the best time to take creatine?Despite substantial studies…
In the fitness industry, several exercises go through phases. They're regarded as useless and non-functional at first, then as miraculous cure-alls, and lastly as something in the middle. It happened…
Khloe Kardashian is literally flexing for the gram! In these new amazing images, the reality star is displaying some significant back and shoulder muscles. Khloe Kardashian flaunted her gym gains…
The names of most exercises are quite literal: After all, a single-arm overhead dumbbell extension or triceps pushdown, both represent the respective exercises quite well. Others, on the other hand,…
The cable upright row is a version of the upright row that is intended to strengthen the shoulders and traps muscles. The cable upright rows are performed by grasping a…
Some exercises are self-explanatory just by looking at their names. Others are a little more obscure and require some internet searching. Maybe that's how you ended up here. You're curious…