We all know that veggies should be an integral part of any diet, but are they all created equal? What about cruciferous vegetables? What Are Cruciferous Vegetables? Broccoli, cauliflower, cabbage,…
The ketogenic diet is one of high fat & low carb eating plans, where foods such as eggs, berries & nuts are recommended. This plan is supposed to help you…
If you've come across the term "pegan diet" and are confused what on God's green earth is this now, this post is just for you. The pegan diet, created by…
Muscle spasms and pains are a typical problem for many people, regardless of age. The muscles become rigid, tense, and frequently painful as a result of the accompanying contractions. However,…
Eucalyptus tea is produced from the crushed leaves of the eucalyptus tree, which is native to Australia and is known as the "fever tree" in that region because of its…
Spirulina is one of the most popular dietary supplements in the world and is believed to be one of the oldest life forms on Earth. Spirulina was first used by…
Why am I gaining weight? Your favorite pair of pants used to zip easily, but lately you can barely get them over your hips, and since you haven't surely done…
If you've ever used a pre-workout supplement to get you pumped for a hard workout, then you've probably felt prickling or itching sensations on your skin: your face gets itchy…