What Are Clusters In Crossfit?
CrossFit has become a popular sport with over 11,481 affiliated gyms worldwide. It involves competitions, such as the CrossFit Games, where athletes from around the world participate. These competitions test…
Feeling Depressed About Weight Gain During Pregnancy: Here’s What You Need To Do
Depression and obesity are common problems that can occur together during pregnancy. They both have serious risks for the health of the mother and the baby. While many studies have…
Bodybuilder Jo Lindner Of ‘Joesthetics’ Passes Away At The Young Age Of 30
The renowned social media fitness influencer Jo Lindner, also known as "Joesthetics," tragically passed away at the age of 30 on 1 July. Jo Lindner, a highly regarded fitness influencer…
How To Do Overhead Cable Curl for Stronger and More Toned Arms
Many people want to improve the size and strength of their biceps, so they search for ways to achieve this goal. It involves a combination of factors, like eating a…
Longevity Spinach: Health Benefits And How To Grow It
Longevity Spinach, scientifically known as Gynura procumbens, is a leafy green vegetable that is native to the tropical regions of Southeast Asia. It is often referred to by various names…
Hip Thrust Before And After: How This Exercise Improves Your Posterior
The hip thrust, also known as the hip thruster, is a variation of the glute bridge exercise. Unlike traditional glute bridges, it involves using a barbell and lifting the body…
Squat Tempo: Impact On Muscle Hypertrophy And Strength
Controlling the speed at which you perform each repetition during resistance training is important but often neglected. However, it greatly affects your ability to gain strength and muscle size, which…
How Social Support Affects Your Weight Loss Efforts
Social support plays a crucial role in various aspects of physical health. Generally seen as positive, social support has been extensively studied and shown to have a beneficial impact on…
How Long Does Ashwagandha Take To Work
Ashwagandha, an evergreen shrub native to Asia and Africa, is commonly employed for stress management. However, the evidence supporting its effectiveness as an "adaptogen" is limited. The chemical composition of…
Hip Dips : Before And After
Exercise can be an effective approach to reduce the visibility of hip dips, although it's important to note that complete elimination may not be possible since they are primarily determined…