Dinky 
Wedding planning is all about creating the day of your dreams, but it can also bring a lot of pressure to look and feel your best. For many, losing weight becomes a top priority, but quick-fix diets and weight loss pills are not the answer. The key to successful weight loss is finding a balance … Read more
The Canavalia ensiformis, commonly known as the jack bean, is a type of legume that can be used for both feeding animals and human consumption. It is particularly known as “feijo-de-porco” in Brazil, which means “pig bean”. The Jack bean is a strong, climbing plant that is often grown as an annual, it is known … Read more
Are you looking for a way to power up your workouts without the risk of side effects from chemical-laden pre-workout supplements? You’re in luck! In this article, we’ll be sharing our top five natural alternatives to pre-workouts that will give you the energy boost you need to crush your gym session. We all know that … Read more
The end of the school year shouldn’t be the end of students’ efforts to stay physically healthy this summer, according to Mayor Eric Adams and Schools Chancellor David Banks. They were present to unveil a new initiative for students between the ages of 14 and 19 with Planet Fitness outlets in New York City. It’s … Read more
The relationship between the chest and triceps is as old as the bench press itself and for good reason.It makes sense that strengthening your chest and triceps muscles is necessary if you want to have a well-developed upper body. Typically, patients have trouble getting these muscle groups to expand. They aren’t training with enough volume, … Read more
American culture is obsessed with finding ways to improve our health and happiness through optimization and life-hacking. We’re always trying to get better, quicker, and stronger, whether it’s through Fitbits, HIIT, or intermittent fasting. In addition, we have a hopeless addiction to sleeping, caffeine, and sugar. From weight-loss pills to sugar-free confectionery, the diet and wellness … Read more
Ah, the age-old debate between BCAAs and EAAs: which is superior? With so many nutritional supplements on the market that promise to help you gain muscle, build strength, and improve your athletic performance, it can be challenging to filter through all of your options and determine which one will serve you best. While your body … Read more
The eighth annual Optima Conference will virtually take place from October 13–15, 2022, and be hosted by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA), the world leaders in fitness certifications. More than 100 instructional seminars, workouts, and networking opportunities are free to registered guests, including a … Read more
Dave Castro has returned to his position as an employee at CrossFit HQ and has already been interviewed to discuss the events that took place and the plans for the company’s future. You may listen to the most important parts of his interview on the Sevan Podcast. Sevan Matossian is a former host of the … Read more