Rahul 
Exercise is an essential component of a healthy lifestyle, and there is a growing body of evidence that shows its positive effects on overall health, especially heart health. Dr. Jeff Tyler, an interventional and structural cardiologist with the Orange County Heart Institute in California, confirms that regular, moderate exercise helps the heart by reducing the … Read more
Have you ever thought about the incredible power of exercise? Sure, it’s vital for maintaining physical health, but it also plays a critical role in promoting mental well-being. In this article, we’ll dive deep into the science behind exercise and mental well-being, providing evidence-based information and practical advice, whether you’re a fitness newbie or a … Read more
As many on-and-off gym goers will agree, holding a plank for even just a few seconds can feel like an eternity, making it one of the most dreaded exercises for many lifters. However, planks are one of the most effective ab exercises out there, helping to improve core strength, stability, endurance, and aesthetics. If you … Read more
Looking to build strong and defined front deltoid muscles? The barbell front raise is an excellent exercise to add to your workout routine. Not only does it target the front delts, but it also engages smaller stabilizer and accessory muscles, as well as the traps, forearms, and core. Whether you’re an intermediate or advanced lifter … Read more
Are you looking for a sustainable and natural way to improve your exercise performance? According to a recent study led by nutrition researchers at Anglia Ruskin University (ARU), olive fruit water, a by-product typically discarded during olive oil production, could have exercise benefits. What is Olive Fruit Water? Olive fruit water is a waste product … Read more
Are you interested in adding a powerful and impressive lift to your weightlifting arsenal? The split jerk may be just the move for you. While push and power jerks may be more commonly used in workouts, the split jerk is the most common jerk style used in Olympic weightlifting competitions. By mastering the split jerk, … Read more
Sleep is an essential aspect of maintaining a healthy lifestyle. According to a recent study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023, regular and uninterrupted sleep is crucial for achieving successful weight loss. The study suggests that individuals who get enough sleep and wake up refreshed are … Read more
Strong back muscles are essential for maintaining good posture, preventing injury, and performing everyday activities with ease. Thankfully, there are many exercise equipment options available to help sculpt and strengthen these muscles. From dumbbells and barbells to resistance bands and machines like the hammer strength row, there is no shortage of ways to target the … Read more
The barbell shrug is a highly effective exercise for building a stronger and more resilient upper back, while also reducing the risk of injury. Despite its association with the universal gesture of confusion, this compound lift can deliver impressive gains in muscle mass and strength for the traps. Not only does a stronger upper back … Read more
Get ready to switch up your pull-up routine because there’s a new player in town: the neutral grip pull up! While wide grip and close grip pull ups and chin ups are all popular variations, the neutral grip is quickly gaining popularity for its unique benefits. Not only does this grip help prevent repetitive strain … Read more