Obi Obadike, a celebrity fitness trainer and nutrition expert, and Morris Chestnut, an actor, have recently established a brand-new company…
Do you think your current diet is healthy? If you said yes, you might be surprised to hear that most…
Some of the biggest and strongest muscles in our bodies are in our back. And since that's the case, who…
The "Hot Girl Walk" craze that has been going viral on TikTok might be exactly what the doctor ordered if…
John "Juan" Gonzales has characterized himself as having been in a "deep depression" prior to his career as a bodybuilder.…
The end of the school year shouldn't be the end of students' efforts to stay physically healthy this summer, according…
The relationship between the chest and triceps is as old as the bench press itself and for good reason.It makes…
American culture is obsessed with finding ways to improve our health and happiness through optimization and life-hacking. We're always trying…
Ah, the age-old debate between BCAAs and EAAs: which is superior? With so many nutritional supplements on the market that…
The eighth annual Optima Conference will virtually take place from October 13–15, 2022, and be hosted by the National Academy…
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