On the weekend of June 17-18, Alicante, Spain, hosted the 2023 Empro Classic Pro, a prominent bodybuilding show showcasing two men’s and four women’s IFBB Pro League divisions. The highlight of the event was the Men’s Open category, triumphed by Michal “Križo” Križánek, earning him qualification for the upcoming 2023 Mr. Olympia contest scheduled to be held in Orlando, FL, from November 2nd to 5th.
The IFBB Pro League commenced its activities in March, featuring the prestigious 2023 IFBB Pro League Arnold Classic USA MBB. The competition also saw remarkable victories by German Pastor Cueto in Classic Physique, Romana Skotzen in Women’s Physique, Jennifer Zienert in Figure, Ivanna Escandar in Bikini, and Leonida Ciobu in Wellness categories.
Discover the Top 15 Rankings for Each Division at the 2023 Empro Classic Pro, Courtesy of the Official IFBB Pro League Website.
In a captivating video uploaded to his YouTube channel on January 10, 2023, Michal Križo offered an intriguing glimpse into his strategic plans for the upcoming 2023 calendar year. Among the array of fascinating revelations, one stood out prominently: Križo disclosed his decision to forego participation in the highly anticipated 2023 Arnold Classic, scheduled to take place in Columbus, Ohio, this March. This choice stems from his unwavering dedication to honing his training regimen and addressing perceived areas of improvement.
Križo, not guaranteed a spot in the 2023 Mr. Olympia, must secure his entry by winning an IFBB Pro League show under the revised qualification system. However, he recognizes the crucial role of rest in enhancing his previous Olympia performance. Rest becomes the foundation for his future growth and development in pursuit of his goals.
“I will have to pick [my next IFBB Pro League show] smart,” Križo said. “I wasn’t happy with my conditioning at the [2022] Olympia because I know I can come in more conditioned than that. I was already too tired.”
While he refrained from providing exact details regarding his next competition following his decision to decline the Arnold Classic invitation, he did mention several possibilities. Notably, he mentioned the Arnold Classic UK contest, scheduled for September 2023 as part of the newly renamed Experience With Sports Festival UK (formerly known as the Arnold Sports Festival UK). Additionally, Križo engaged in speculation about the future of his bodybuilding journey, leaving room for anticipation and excitement.
“I don’t know yet,” said Križo of his plans. “I’d like to do the Arnold Classic UK. I’ll definitely do the [2023] EVLS Prague Pro, but this time it’s only after the Olympia, two weeks after. [The Arnold Classic UK] is usually in September. The [2023] Olympia will be in November, I think. That [Arnold Classic UK] should be at the end of September. I will have to choose at least two to three shows. There is no guarantee that I would win the very first one.”
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