Supersets are a common feature of traditional bodybuilding routines. They're in practically every muscle-building magazine, book, and blog, and they're…
Planks often leave people shaking after a few reps, which is why they're so popular. I like to mix things up…
The Russian Squat Program (aka Russian Squat Routine or RSR) is a tough peaking program that will assist to enhance…
The majority of bodybuilders have broad upper lats but little lower lat breadth, or sweep. The lower lats are the…
Pull-ups and chin-ups are excellent bodyweight workouts for the back and biceps. On the flip side, you have to be…
Don't be fooled by the toes to bar exercise's outward simplicity; elevating your feet from extension to your head may…
This week, I was coaching some lifters in the gym and found that many novice lifters have no idea why…
When it comes to shoulder exercise, most guys overlook their rear deltoids! Presses and lateral raises are all about the…
Pushups are one of the most efficient upper-body strengthening exercises you can do with just your body weight. To do…
The Romanian Deadlift, often known as the RDL, is a deadlift technique in which the legs are kept straighter than…
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