Training

How to Do the Dumbbell Rear Delt Fly – Proper Form, Variations, and Common MistakesHow to Do the Dumbbell Rear Delt Fly – Proper Form, Variations, and Common Mistakes

How to Do the Dumbbell Rear Delt Fly – Proper Form, Variations, and Common Mistakes

The dumbbell rear delt fly is a resistance exercise that targets the rear shoulders particularly the posterior deltoids, or rear…

3 years ago
How to Do Seated Calf RaisesHow to Do Seated Calf Raises

How to Do Seated Calf Raises

The seated calf raise is a version of the machine calf raise, and it's an exercise for isolating calves' muscles.…

3 years ago
Seated Leg Curl Machine | Proper Form, Muscles Worked, Benefits & Common MistakesSeated Leg Curl Machine | Proper Form, Muscles Worked, Benefits & Common Mistakes

Seated Leg Curl Machine | Proper Form, Muscles Worked, Benefits & Common Mistakes

The standard leg curl may be done in a prone or seated position, and both require the use of a…

3 years ago
11 Best Leg Press Alternatives & Exercises You Can Do At Home11 Best Leg Press Alternatives & Exercises You Can Do At Home

11 Best Leg Press Alternatives & Exercises You Can Do At Home

If it's leg day and you don't have time to leave the house, we will cover the best leg press…

3 years ago
How To Do Hammer Curls And How It Can Help You Build Bigger ArmsHow To Do Hammer Curls And How It Can Help You Build Bigger Arms

How To Do Hammer Curls And How It Can Help You Build Bigger Arms

Proper form, Benefits, Variations, And Mistakes To Avoid When Doing Hammer Curls For most gym goes, admiring their throbbing bicep…

3 years ago
How To Do The Dumbbell Front Raises – Form, Variations, and Common MistakesHow To Do The Dumbbell Front Raises – Form, Variations, and Common Mistakes

How To Do The Dumbbell Front Raises – Form, Variations, and Common Mistakes

Although the dumbbell front raise might be beneficial to your shoulders' growth, are you sure you're executing it correctly? When…

3 years ago
How to perform the barbell upright row with perfect formHow to perform the barbell upright row with perfect form

How to perform the barbell upright row with perfect form

The upright row is considered one of the most effective back and shoulder muscle builders. It also has the potential…

3 years ago
What Are Adductor & Abductor Machines? Benefits, Efficacy And How To Use ThemWhat Are Adductor & Abductor Machines? Benefits, Efficacy And How To Use Them

What Are Adductor & Abductor Machines? Benefits, Efficacy And How To Use Them

Do The Abductor And Adductor Machines Really Work? An Unbiased Review There's no one-size-fits-all approach to this, but whether or…

3 years ago
How To Do Cossack SquatHow To Do Cossack Squat

How To Do Cossack Squat

How To Do, Muscles Worked, Benefits, Variations, And Mistakes To Avoid Hip-specific exercises and stretches will be your best friend…

3 years ago
How To Do The Pendlay Row, Benefits And Muscles WorkedHow To Do The Pendlay Row, Benefits And Muscles Worked

How To Do The Pendlay Row, Benefits And Muscles Worked

If you've never heard of the Pendlay Row, which is quite similar to the barbell row, you should continue reading.…

3 years ago