If you're like me, you may have started working out and lifting weights with the goal of gaining muscle. But…
Physical activity has been shown to have many benefits for health and longevity and has been referred to as one…
Athletes are constantly pushed to their physical and mental limits, facing numerous challenges and adversities in their careers. From injuries…
Ghulam Mohammad Baksh Butt, better known as Gama, was a legendary wrestler from India who was widely regarded as one…
Parasitic worms affect over one billion people globally, especially in developing nations with poor sanitation. One of the most common…
Obesity has become one of the major health concerns of our time. According to the World Obesity Federation, the number…
The recent collapse of Damar Hamlin during a football game has brought the topic of sports-related cardiac arrest back into…
We all love convenient foods that are quick, easy, and delicious. Ultra-processed foods, such as packaged breads, fizzy drinks, ready…
Apple has come under fire for its latest Black History Month campaign which was deemed “tone-deaf” and “cringey” by social…
We all know that sitting for long periods is bad for our health, but with the sedentary nature of modern…
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