Are you trying to lose weight but feeling discouraged by slow progress? A recent study from the Karolinska Institutet in…
Nonalcoholic fatty liver disease (NAFLD) affects almost 30% of the global population, and there is no known drug therapy or…
As the COVID-19 pandemic continues to ravage the world, a new study has shed light on how healthy lifestyle habits…
Physical activity has been shown to have many benefits for health and longevity and has been referred to as one…
Get ready to add a new exercise to your workout routine with the landmine press! This unique exercise has been…
Athletes are constantly pushed to their physical and mental limits, facing numerous challenges and adversities in their careers. From injuries…
If you're looking to build a strong and defined back, you know that you need to incorporate heavy rows into…
The snatch is one of the most challenging and technical movements in weightlifting and CrossFit. Achieving mastery in the snatch…
Ghulam Mohammad Baksh Butt, better known as Gama, was a legendary wrestler from India who was widely regarded as one…
Parasitic worms affect over one billion people globally, especially in developing nations with poor sanitation. One of the most common…
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