It's difficult to believe this Australian mom was once overweight as she walks on stage in a slinky bikini revealing…
There are numerous form factors to master when it comes to perfecting your compound lifts like squats, or deadlifts (conventional…
New Year's resolutions are still being made as we enter the second half of January 2022. Joining a gym or…
Sara Sigmundsdóttir, a CrossFit Games veteran, announced her withdrawal from 2022 Wodapalooza on the morning of January 15, 2022. (WZA)…
The world's largest strength and fitness competition has returned to South Florida after being canceled due to COVID-19 last year.…
Zercher Squat Form, Benefits, And Tips Everybody squats (or at least everyone should). We're all looking for the golden ticket.…
We all know that veggies should be an integral part of any diet, but are they all created equal? What…
As a fitness instructor, I can't tell you how many times I've seen individuals running on treadmills in sweat-inducing heavy…
The ketogenic diet is one of high fat & low carb eating plans, where foods such as eggs, berries &…
girl stretching her glutes and hamstring muscles
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