The names of most exercises are quite literal: After all, a single-arm overhead dumbbell extension or triceps pushdown, both represent…
The cable upright row is a version of the upright row that is intended to strengthen the shoulders and traps…
Some exercises are self-explanatory just by looking at their names. Others are a little more obscure and require some internet…
Your lats can become some of the most noticeable muscles in your body structure when properly grown, adding not just…
R Devipujak, is a 23-year-old former retail sales manager who now works as a personal trainer. Years of bullying for being…
The bench press very rightfully deserves its place in the hall of fame of free-weight exercises – it’s one hell…
Hard training should not be confused with smart training. If you want to gain muscle, you should concentrate on volume…
Back in my high school days, when I first heard the term “bone broth” getting thrown around for the first…
While COVID cases continue to climb in the North Country, The Klubhouse, located in the Big Lots Plaza in Plattsburgh,…
A plank jack may vaguely sound like something you'd find in a hardware store, but it's a powerful workout that's…
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