The Russian Squat Program (aka Russian Squat Routine or RSR) is a tough peaking program that will assist to enhance…
The majority of bodybuilders have broad upper lats but little lower lat breadth, or sweep. The lower lats are the…
Rice is an important part of many people's diets. It's inexpensive, filling, and easy to add to many recipes because…
As the entire community grapples with a significant geopolitical crisis not seen in decades, Ukrainian CrossFitters took to CrossFit's Open…
Nine men hope to win one of bodybuilding’s most prestigious contests, but who will win? Ohio's capital city of Columbus…
The foreign press has long adored Yukio Mishima, a writer from Japan. To describe him as "Japan's Hemingway," Life magazine…
Don Saladino, who has been working with the Gossip Girl actress for ten years, gave an inside look into Blake…
Women were not included into the fitness culture until the early 20th century. Women with no-nonsense attitudes and a desire…
More physically fit individuals have lower rates of Alzheimer's disease development than physically unfit individuals. This finding will be presented…
Weight loss research has received a lot of attention in light of the increasing prevalence of obesity. Thermogenesis, a component…
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