Rahul

Rahul is a sports and performance consultant. Over the course of his 15-year career in the fitness sector, he has held positions as a strength and conditioning instructor, gym owner, and consultant. He is deeply committed to assisting people in finding happiness and feeling good about themselves. Rahul has a master's degree in exercise science and is a certified NSCA CSCS and CISSN.

Insights from an Expert: Health Benefits and Side Effects of Palo Azul Tea

Isn't it fascinating how our world is full of surprises, especially when it comes to the incredible variety of plants…

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Hip Dips: Expert Guide To Facts And Myths

In the past few years, we've witnessed trends popping up and disappearing faster than a fighter pilot's aerobatic maneuvers! From…

5 months ago

Here’s How You Will Build Bigger Quad Sweep With Top 7 Outer Quad Exercises

Check this out: ever wondered if Batman would be even half as tough-looking with an upper body so ripped that…

5 months ago

WHAT TO WEAR TO THE GYM: UPDATED GUIDE FOR MEN AND WOMEN

After spending a good two decades in the fitness world, I've seen all sorts of gym fashion trends come and…

5 months ago

Trainer Explains Why You Have A Pancake Butt And 7 Best Moves To Fix It

So, guess what? The gym scene has totally flipped in the last few years, and I've been soaking in the…

5 months ago

Knee Pull-Ins: Proper Form, Muscles Worked, Benefits And Common Mistakes To Avoid

As "working from home" has become the new norm in recent years, it's no surprise that more and more people…

6 months ago

All You Need To Know About Incline Skull Crushers

I truly believe in the power of compound movements when it comes to enhancing the triple S of your triceps:…

6 months ago

How To Do Egyptian Lateral Raise – Muscles Worked, Benefits And Variations

The Egyptian lateral rise is a variation of the standard lateral raise that can assist you successfully increase shoulder size…

6 months ago

Planet Fitness Total Body Enhancement: Our Verdict

Wouldn't it be magical if there were a machine that could assist in reducing cellulite and removing wrinkles, and the…

6 months ago

Top 6 Celebrity Workout Supplements – How Do Celebrities Transform So Fast For Movie Roles?

It piques our interest when a previously unknown actor suddenly becomes a household name due to his or her performance…

9 months ago

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