Nothing attracts the eye quite like a well-defined and muscular chest, and the chest press and bench press are the…
I've said this before and I'll say it again - The bench press is the 'go-to' exercise to be done…
When you've been a part of the fitness industry for as long as I've been, you start recognizing trends with…
Even the most committed strength athletes sometimes need their own motivation. We sometimes look for strength heroes in the real…
One would assume DK Metcalf follows a very stringent diet to maintain his sculpted physique. They'd be mistaken. DK Metcalf,…
If you want to lose weight quickly before a job interview, reunion, wedding, or vacation, this article will show you…
In the midst of a historic wave of retirements that has left the NYPD brass eager for warm bodies to…
Intermittent fasting is a time-restricted eating method for weight loss and a healthier diet that is growing in popularity with…
Work on your triceps if you desire bigger arms. After all, the majority of the mass in your upper arm…
Chris Pratt played a Navy SEAL in his new Amazon series, "The Terminal List," which debuted on July 30. Pratt…
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