Rahul
Scapular retraction is an essential skill for any trainee to master. This movement, which involves bringing the shoulders back and chest out, improves lat engagement, keeps the shoulders safe, and allows for a natural lumbar curve. While scapular retraction may seem simple, effectively executing the movement requires good stability and proper back engagement. Scapular pull-ups … Read more
Clover sprouts are quickly becoming a popular addition to many diets. With a look and taste similar to alfalfa sprouts, they are milder in flavor and offer a variety of health benefits. Nutritional powerhouses, clover sprouts are rich in protein, fiber, calcium, iron, vitamin C, and folate, making them an ideal addition to salads, sandwiches, … Read more
When it comes to carrots, most of us are used to seeing the orange variety, but have you ever heard of the black carrot? Despite its unique purple-black color, it is not as well-known in the United States as its orange counterpart. However, black carrots are a staple in many parts of the world, particularly … Read more
The Borojo fruit, indigenous to the rainforests of Colombia, Ecuador and Panama, is a notable specimen within the realm of botanical diversity. Though it may not initially elicit much attention when unripe, it is upon maturation that its true characteristics are revealed. The fruit develops a soft texture and unique flavor, as well as a … Read more
Everyone wants abs, it’s like the holy grail of fitness. The elusive six-pack that we all chase after, whether it’s to impress a significant other, fit into that bikini, or simply feel more confident. But let’s be real, it’s not just about looking good, it’s also about feeling strong and healthy. When it comes to … Read more
When it comes to building muscle and strength, barbell lifts are the way to go. They’re tried and true exercises that have stood the test of time and continue to be effective to this day. Whether you’re looking to work on your upper body with the bench press, build massive legs with squats, or strengthen … Read more
Biceps are undoubtedly one of the most coveted muscles in the body. After all, who doesn’t want to have big, strong and impressive arms? The biceps are the muscles that give you the perfect beach look, and they are also important for functional strength, making everyday tasks like lifting objects and opening doors easier. But … Read more
The JM press is a highly effective exercise for developing bigger arms and increasing your bench press max. Your triceps, the muscle located at the rear of your arm that flexes your elbow, play a vital role in both of these goals. In order to lift more weight on the bench press, it’s important to … Read more
Summer’s almost here, and that means lots of folks are trying to get their bodies beach-ready. But, let’s be real, the whole weight loss thing can be complicated. I mean, we’ve all probably searched for the “fastest way to lose weight” or “how to drop 50 pounds in a month” at some point. There’s a … Read more
Are you ready to climb the fitness ladder and learn about the amazing benefits of a StairMaster? Then you’ve come to the right place! StairMasters, also known as stair climbers or step machines, are a popular piece of cardio equipment found in most gyms. They mimic the motion of climbing stairs and provide a great … Read more